{"id":566,"date":"2025-06-25T11:42:10","date_gmt":"2025-06-25T09:42:10","guid":{"rendered":"https:\/\/yourcouchpati.michalchoma.pl\/?page_id=566"},"modified":"2025-07-02T14:47:33","modified_gmt":"2025-07-02T12:47:33","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/yourcouchpati.michalchoma.pl\/?page_id=566","title":{"rendered":"O mnie"},"content":{"rendered":"\t\t
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O MNIE<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Poznaj mnie bli\u017cej<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tZ pasj\u0105 robi\u0119 to, co kocham \u2013 zapraszam do poznania mojej historii.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kilka s\u0142\u00f3w o mojej pracy\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hej! Tu Patrycja \u2013 trenerka personalna, kt\u00f3ra wierzy, \u017ce ka\u017cda kobieta zas\u0142uguje na to, by czu\u0107 si\u0119 silna, zdrowa i dobrze we w\u0142asnej sk\u00f3rze. Nie musisz by\u0107 fit-maniaczk\u0105 ani codziennie je\u015b\u0107 sa\u0142aty \u2013 wystarczy, \u017ce chcesz zrobi\u0107 co\u015b dobrego dla siebie.<\/p>

Pomagam kobietom takim jak Ty \u2013 zabieganym, zapracowanym, czasem zm\u0119czonym codzienno\u015bci\u0105 \u2013 odzyska\u0107 energi\u0119, pewno\u015b\u0107 siebie i rado\u015b\u0107 z ruchu. Trening to nie kara, tylko prezent, kt\u00f3ry mo\u017cesz sobie da\u0107. Bez spiny, bez oceniania, za to z du\u017c\u0105 dawk\u0105 wsparcia, \u015bmiechu i dobrej muzyki.<\/p>

Je\u015bli chcesz zacz\u0105\u0107, ale nie wiesz od czego, albo pr\u00f3bowa\u0142a\u015b ju\u017c milion razy i nic nie dzia\u0142a\u0142o \u2013 spokojnie, od tego w\u0142a\u015bnie jestem. Razem damy rad\u0119! \ud83d\udcaa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Z \u017cycia na pe\u0142nych obrotach...<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Moje \u017cycie to nieustanne balansowanie mi\u0119dzy domem, prac\u0105 i pasjami. Jestem \u017con\u0105, mam\u0105, trenerk\u0105 personaln\u0105, artystk\u0105 tatua\u017cu i piercingu, a do tego ogarniam dom niczym jednoosobowa ekipa ratunkowa (cho\u0107 czasem bardziej przypomina to akcj\u0119 survivalow\u0105 \ud83d\ude05).<\/p>

Na szcz\u0119\u015bcie nie jestem w tym wszystkim sama. Mam u boku niesamowitego faceta \u2013 mojego m\u0119\u017ca, kt\u00f3ry nie tylko wspiera mnie w codziennych zadaniach, ale i przypomina, \u017ce warto czasem po prostu usi\u0105\u015b\u0107, z\u0142apa\u0107 oddech i zje\u015b\u0107 co\u015b ciep\u0142ego. Gdy ja biegn\u0119 na trening albo ko\u0144cz\u0119 projekt tatua\u017cu, on ogarnia dzieci, robi zakupy albo po prostu jest \u2013 i to jest<\/em><\/span> naprawd\u0119 wiele znaczy.<\/p>

Dzie\u0144 zaczynam od \u201eMamo, gdzie s\u0105 moje spodnie?\u201d, a ko\u0144cz\u0119 na uk\u0142adaniu plan\u00f3w treningowych i przypominaniu sobie, \u017ce sama te\u017c potrzebuj\u0119 chwili wytchnienia. Pracuj\u0119 z kobietami, kt\u00f3re \u2013 tak jak ja \u2013 \u017cyj\u0105 szybko i intensywnie, ale mimo wszystko chc\u0105 zadba\u0107 o siebie, swoje cia\u0142o i g\u0142ow\u0119.<\/p>

Uwielbiam ruch, ale jeszcze bardziej ceni\u0119 zdrowe podej\u015bcie do \u017cycia \u2013 bez spiny, bez por\u00f3wna\u0144, z du\u017c\u0105 dawk\u0105 luzu i \u015bmiechu. Kocham te\u017c tworzy\u0107 \u2013 rysowa\u0107, projektowa\u0107, robi\u0107 co\u015b swojego, a czasem po prostu pole\u017ce\u0107 z herbat\u0105 i udawa\u0107, \u017ce pranie si\u0119 samo zrobi.<\/p>

Nie mam z\u0142otych rad ani idealnych plan\u00f3w. Mam za to do\u015bwiadczenie, serce do ludzi i codzienny domowy chaos, kt\u00f3ry \u2013 wbrew pozorom \u2013 daje mi si\u0142\u0119. A \u017ce mam u boku kogo\u015b, kto wspiera mnie na ka\u017cdym kroku? To najwi\u0119kszy skarb w tym ca\u0142ym szale\u0144stwie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Moje Certyfikaty!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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O MNIE Poznaj mnie bli\u017cej Z pasj\u0105 robi\u0119 to, co kocham \u2013 zapraszam do poznania mojej historii. Kilka s\u0142\u00f3w o […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-566","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yourcouchpati.michalchoma.pl\/index.php?rest_route=\/wp\/v2\/pages\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourcouchpati.michalchoma.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yourcouchpati.michalchoma.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yourcouchpati.michalchoma.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yourcouchpati.michalchoma.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=566"}],"version-history":[{"count":35,"href":"https:\/\/yourcouchpati.michalchoma.pl\/index.php?rest_route=\/wp\/v2\/pages\/566\/revisions"}],"predecessor-version":[{"id":774,"href":"https:\/\/yourcouchpati.michalchoma.pl\/index.php?rest_route=\/wp\/v2\/pages\/566\/revisions\/774"}],"wp:attachment":[{"href":"https:\/\/yourcouchpati.michalchoma.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}